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Garmin CIRQA Smart Band

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Garmin's first screen-free smart band, tracking heart rate, HRV, sleep, stress, and Training Readiness with no subscription required — everything lives free in Garmin Connect. A lighter, distraction-free alternative to smartwatches, competing directly with WHOOP.

$175

Color

Size

Specifications

Type: Screen-free health & fitness tracker, no subscription required

Body

Design: Screenless smart band, discreet form factor
Wear: Wrist or upper arm (swappable straps for both)
Strap: Fabric ComfortFit wristband
Sizes: S/M (36.0 x 2.4 x 0.2 cm), L/XL (50.0 x 2.4 x 0.2 cm)

Battery

Life: Up to 10 days per charge

Health Tracking

Core metrics: Continuous heart rate, HRV Status, sleep, stress, SpO2, skin temperature
Performance: Training Readiness score, Acute Load, VO2 max, Training Status, Body Battery
Activity detection: 80+ activity profiles, automatic detection of a limited set of sports (confirm/edit in Garmin Connect)
GPS: Connected GPS via phone (no onboard GPS)
Women's health: Menstrual cycle tracking (skin temperature-based), pregnancy tracking